There’s a misconception that all vegans and vegetarians must be ultra healthy because what else is there to eat besides vegetables?! But this is not the case. There are so many processed and refined ‘snacks’ out there targeted to a veggie diet that are quick to grab on the go. Most of which are packed full of preservatives, sugar and high in sodium. To eat a healthy and nutrient dense plant-based diet it’s important to know how to grocery shop and how to prepare such meals. Since I made the switch my culinary creativity has sparked and I’ve learnt how to make a ton of fulfilling vegetarian dishes! You can see some of them on my Instagram!
Continuing with April’s Vegetarian Nutrition Series I’d like to introduce and thank Corinne Kantor for being here today. Corinne is a Registered Dietetic Technician and Certified LEAP Therapist. She’s also the creator behind The Food Cop where she writes about clean healthy eating, edible gardens, and food sensitivities.