A few weeks ago I received a bunch of notifications on my social from one of the boss lady’s I’ve met over the interweb, Shannon Silver from Champagne At Shannons! My IG, Facebook and email was blowing up notifying me that Shannon (the darling she is), nominated me for the Blogger Recognition Award!! So sweet, I know! (more…)
Bhujangasana and Urdhva Mukha SvanasanaWait , what?!
Cobra Pose and Upward Facing DogSo far in the Yoga Basics Series we've learnt some great poses for beginners! These two back bends have some amazing effects physically and physiologically. You can practice Sphinx pose if you have a tight spine, Cobra pose for a deeper arch or Upward Facing Dog for the full posture. (more…)
Knees Chest Chin OR Chaturanga DandasanaSo far in the Yoga Basics Series we've learnt some great poses for beginners! The following variations are great transitions to use while flowing from Downward Dog to the ground. However they are a bit more difficult to master! First I'll introduce Knees Chest & Chin posture then the more challenging Chaturanga Dandasana aka Four-Limbed Staff Pose. (more…)