Yoga Basics | Cobra Pose

Bhujangasana and Urdhva Mukha Svanasana

Wait , what?!

Cobra Pose and Upward Facing Dog

So far in the Yoga Basics Series we've learnt some great poses for beginners! These two back bends have some amazing effects physically and physiologically. You can practice Sphinx pose if you have a tight spine, Cobra pose for a deeper arch or Upward Facing Dog for the full posture. (more…)


Yoga Basics | Low Lunge

Low Lunge | Anjaneyasana

Anjaneyasana is Sanskrit (yogi language) for Low Lunge. This is one of the most basic poses to learn and I've included two variations. The first one is for beginners or people struggling with balance. Keeping your hands on the ground and pulling your chest through helps maintain the equilibrium. The second variation is a little more advanced, this posture offers a nice stretch along the abdominals while bringing your hands up and arching your back.   low lunge anjaneyasana (more…)